SHREDDY is suitable for men and women over the age of 13 years old.
The app offers a variety of workout programmes and meal plans based on your personal data and fitness goals. All meal plans available on the app are suitable for vegans.
However, SHREDDY meal plans are not tailored to specific allergies and other dietary requirements. Users with such requirements (e.g. gluten-free, allergic to nuts etc) will have to adjust the recipes available on the app themselves.
SHREDDY is not suitable for women who are pregnant, breast feeding or looking to conceive or for any individual who has a history of eating disorders or medical illness.
Should you have any doubts about whether or not the meal plans available on the app are appropriate for you, we would recommend checking with your physician and/or nutritionist.