Consuming protein (e.g. drinking a protein shake) after your workout can help replenish your muscles. However, you can also take it throughout the day to boost your protein levels.
You can use our protein powder in a number of recipes, e.g. protein shakes, pancakes, cookies, overnight oats, smoothies... the list goes on.
For more information on how to use each supplement, please check the relevant product page on our website (all supplements are available here) and/or the packaging of the product.