The first time you access SHREDDY you will be asked to provide some personal data and select the primary goal you are looking to achieve by using the app: Lose weight, Maintain weight or Gain muscle.

Depending on the information you provide and which option you select, we will personalise the meal plans you are given access to. You can always change these settings later on.

Home Screen

Once you select your goal, your meal plans will be generated and you will be taken to the home screen of the app. There you will be able to navigate between different weeks and start tailoring your plan to your needs.

Meals

To see your meals from the home page, tap "meal plan". If there is a meal you don't fancy or don't have time to cook, just tap "swap" to change it for another meal in the same category.

Meals are categorised as Breakfast, Lunch, Dinner and Snacks.

Clicking on a meal will show you its macros (calories, fats, carbs, protein) up top, then the method for making it and finally the ingredients you will need to use.

Shopping list

To find a list of the ingredients (and the total quantity of each one) required for each week's meals just tap the "shopping list" button available on the home screen, at the top of your "weekly planner".