Your personal profile is built based on the personal data you provide the first time you access SHREDDY and the goal you have selected (Fat Loss, Tone Up, Lean Muscle).
Using this information, our app will calculate your target calorie consumption and create a balanced meal plan for each day/week by selecting meal options available in our library.
Hundreds of unique meals and numerous variations of each one are already available to suit every user's needs, but we will continue adding to these so that you always have more options and new recipes to try out.
We understand that over time your circumstances and goals may change, but you can always adjust the settings available under your profile and regenerate your meal plan.